Jan 28, 20223 min read

Five Great Health And Wellbeing Quotes for 2022

About Marc

Hi, I’m Marc! Father, photographer, exotic car lover, progressive learner, and an all-around good guy with a cartoon-like personality.

I am so glad you arrived here! If you are present and accounted for because you are looking to create a better life for yourself than you are in the right spot. At Ridiculously Enjoy Life we help you learn how to achieve happiness in your life in different ways. When I started this journey, it began out of necessity. My life was crazy, man! I now have been able to transform myself into the person I want to be.

Helping others makes me happy and by creating Ridiculously Enjoy Life, it has given me the opportunity to help on a grander scale.

Help me help you, so we can help each other.

Here are five great health and well-being quotes for the start of 2022. We hope that they inspire you to live your best life and also to help you grow as an individual.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. - Thomas Edison

One of the biggest things I’ve struggled with is relying solely on Western medicine. My whole life I have been under the understanding that if you don’t feel well then go to the doctor. My experiences with doctors here in the US is that they will just give you the hypothetical band-aid and say come back in six months. They don’t treat the problem by finding the source. I am now on a quest for whole health treatment. I am understanding that what we eat and drink can and will have long-term effects, bad or good. It is up to us to figure it out and have a fulfilling balance.

“The body achieves that which the mind believes.” - Mental Health America

There is this belief in my mind that I will accomplish my goals. All of them. I believe it wholeheartedly and I have been seeing the proof and I am checking things off along the way. The body will/does achieve these things with your mind’s help. The past few years I have been working hard on daily exercising and I have been accomplishing them. I have convinced my mind that I have to do them so with that information, my body follows through with it. Believe you can and you will. I promise. You may need to develop a growth mindset.

“There isn’t one giant step that does it. It’s a lot of little steps." -unknown

We are plagued with this sense of belief that if you come out the gate swinging all will align itself and that’s farthest from the truth. You have to keep swinging over and over again to make the marginal increases throughout. Each step you take will put you in the right direction even if you stumble. Get up dust yourself off and keep at it. If you know and believe that it’s the process that will get you there, then you will be ahead of the game. Good luck!

“Movement is the song of the body.” - Vanda Scaravelli

This is super important especially since many of us are still dealing with the pandemic. Still after two freakin years! Get out into that sunshine and stretch your legs. Go on a hike somewhere new. Treat your body well and it will respond in ways you never knew. It’s time. It’s time to get back into the activities that help your body. Play volleyball, go for a jog, or whatever but get back to it because if you don’t when you get older your body will start slowing down.

“To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.” - Buddha

I finally now understand the mind and body balance and I wish I would have learned it years ago. Our lifestyles have a way of carving out our paths. If we take care of ourselves now the better we will fair. We will do many great things and we will do even better things when we understand that we need to exercise our bodies and our minds. Keep your brain evolving by learning and growing.