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Shira Cohen ©Jan 15, 20226 min readUnderstand Our Mind Body For Mental ClarityAbout Shira Shira Cohen Yoga Therapist & Wellness educator, more than passionate about empowering through education, almost obsessed, on...
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Ramya Pillay ©Oct 23, 20212 min readSoul Saturday - Bring Good Vibes Into Your HomeWritten and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we...
Rebecca Stambridge © Oct 10, 20212 min readMindful Moments For Going Back To The OfficeRebecca Stambridge © About Rebecca Rebecca has worked in mental health for over 15 years, empowering others to improve their wellbeing....
Ramya Pillay ©Oct 9, 20212 min readSoul Saturday - Boosting Your Confidence With EnergyWritten and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we...
Ramya Pillay ©Oct 2, 20212 min readInvoking Lakshmi - Goddess Of AbundanceWritten and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we...
Melissa Maxx ©Sep 8, 20211 min readEasy Way To Manage Physical Or Emotional Pain By Melissa Maxx Wednesday Night Weekly Feature About Melissa Mindfulness Coach and Author Melissa Maxx is a former radio and TV host...
Olayinka AsaoluSep 7, 20214 min readFive Ways To Express Kindness To Yourself And Others"A smile in itself is magical and it creates a form of inclusion and gives a ray of hope". About Olayinka Hi, I am Olayinka Asaolu, a...
Lockdowninspired ©Sep 4, 20214 min readPost Lockdown Me, How I Have Changed By Lockdowninspired 'Fight battles.... nope I am no longer within the battle. They can have it'. Have you ever made changes for someone...