Dec 24, 20214 min read

Have Yourself A Compassionate Christmas (And Beyond)

By Rebecca Stambridge © It was around this time last year I took another big step on my journey to have a more accepting and...

Nov 20, 20212 min read

How To Manage Stress: “Doing Mode” Versus “Being Mode”

By Rebecca Stambridge Do you struggle to switch off after a day at work? Or do you regularly find yourself rushing from task to task,...

Oct 24, 20214 min read

Prevent Burnout With A Little RAIN (Mind Self Compassion)

By Rebecca Stambridge © How to use Mindful Self Compassion to manage stress and prevent burnout. Workplace burnout is on the rise....

Oct 17, 20216 min read

What’s Your Self Worth?

Rebecca Stambridge © About Rebecca Rebecca has worked in mental health for over 15 years, empowering others to improve their wellbeing....

Oct 10, 20212 min read

Mindful Moments For Going Back To The Office

Rebecca Stambridge © About Rebecca Rebecca has worked in mental health for over 15 years, empowering others to improve their wellbeing....

This blog is a space to follow stories about day to day life and ways to handle the world as it is today.

Fellow empaths are invited to send in blogs that you believe will help others.

@empathformen & @lockdowninspired