May 3, 20211 min read

Do You Feel Like You Are Receiving Enough Oxygen? Rule Of Three

By Christine McLean About Christine 17 years ago I was in a car crash that left me with a serious brain injury where I had no...

Apr 26, 20212 min read

The Power Of Breathwork

By Christine McLean 17 year of training but I chose breathwork as a career. A few years ago, I started to hear about breathwork...

Apr 23, 20211 min read

Empower Your Mindset ~ Interview Series - Guest - Lauren Chelec Cafritz

Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....

Apr 12, 20211 min read

Quick Tips ~ Do You Breathe Through Your Mouth Or Nose

By Christine McLean About Christine 17 years ago I was in a car crash that left me with a serious brain injury where I had no...

Apr 9, 20212 min read

Empower Your Mindset ~ Interview Series - Guest - Dan Brule

Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....

Apr 5, 20212 min read

Let Love Be The Torch That Lights Your Path

By Christine McLean 17 years ago I was in a car crash that left me with a serious brain injury where I had no understanding of how to...

Apr 3, 20212 min read

Soul Saturday - Releasing and Healing Judgement

Written and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we...

Mar 27, 20212 min read

Soul Saturday - Throat Chakra Healing

Written and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we...

This blog is a space to follow stories about day to day life and ways to handle the world as it is today.

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@empathformen & @lockdowninspired