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Introduce Box Breathing Into Your Life
Marc Chabrier © Let’s bring something new and healthy into our lives! This new thing is a technique for reducing stress and anxiety by...
Marc Chabrier ©
Dec 1, 20223 min read
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The Science Of Breathing
By Christine McLean © About Christine 17 years ago I was in a car crash that left me with a serious brain injury where I had no...
Christine McLean
Aug 31, 20211 min read
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Empower Your Mindset, Conversation With Giten Tonkov
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Aug 27, 20211 min read
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Love Starts With You...Transform Our Thinking
By Christine McLean Love starts with you, you are whole and complete of love the day you are born. Love is all that you understand. In...
Christine McLean
Aug 25, 20212 min read
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Anxiety Sucks! Anxiety Breathing Exercises
By Melissa Maxx Wednesday Night Weekly Feature About Melissa Mindfulness Coach and Author Melissa Maxx is a former radio and TV host...
Melissa Maxx ©
Aug 18, 20211 min read
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Empower Your Mindset, Conversation with Viola Edwards
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Jul 30, 20212 min read
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What Is Love? - Part 1
By Christine McLean Love is biology; love is a powerful neurological condition like hunger or thirst. The chemicals released through...
Christine McLean
Jul 12, 20212 min read
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Are You Struggling To Follow Your Breath?
By Christine McLean Are you struggling to follow your breath? Struggling to relax, struggling to get out of your monkey mind? In this...
Christine McLean
Jul 5, 20211 min read
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Empower Your Mindset ~ Interview Series - Guests - Anton & Irina
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Jun 18, 20211 min read
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Five Steps To Detoxing Your Mind And Awakening A Happier You.
By Christine McLean Ever feel like your brain is on overload? Like you can’t think clearly or make decisions easily? Stuck in circles...
Christine McLean
Jun 8, 20212 min read
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How To Follow Your Breath
By Christine McLean 17 years ago I was in a car crash that left me with a serious brain injury where I had no understanding of how to...
Christine McLean
Jun 1, 20211 min read
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Empower Your Mindset ~ Interview Series - Guest - Brandy Thompson
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
May 29, 20212 min read
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Breathing Is Believing In You
By Christine McLean Focused breathing is the ability to promote breathing that brings your mind and body into a relaxed and easeful...
Christine McLean
May 27, 20212 min read
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Empower Your Mindset ~ Interview Series - Guest - Jeremy Youst
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
May 14, 20211 min read
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Do You Feel Like You Are Receiving Enough Oxygen? Rule Of Three
By Christine McLean About Christine 17 years ago I was in a car crash that left me with a serious brain injury where I had no...
Christine McLean
May 3, 20211 min read
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The Power Of Breathwork
By Christine McLean 17 year of training but I chose breathwork as a career. A few years ago, I started to hear about breathwork...
Christine McLean
Apr 26, 20212 min read
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Empower Your Mindset ~ Interview Series - Guest - Lauren Chelec Cafritz
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Apr 23, 20211 min read
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Quick Tips ~ Do You Breathe Through Your Mouth Or Nose
By Christine McLean About Christine 17 years ago I was in a car crash that left me with a serious brain injury where I had no...
Christine McLean
Apr 12, 20211 min read
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Soul Saturday - Standing in your Power
Written and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we...
Ramya Pillay ©
Apr 10, 20212 min read
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Empower Your Mindset ~ Interview Series - Guest - Dan Brule
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Apr 9, 20212 min read
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