Introduce Box Breathing Into Your Life
Marc Chabrier © Let’s bring something new and healthy into our lives! This new thing is a technique for reducing stress and anxiety by...
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Marc Chabrier ©
Jul 11, 20224 min read
Anxiety And Relaxation
Marc Chabrier © These days everyone seems to be tied up in knots with anxiety and tension. But why? Now I am no clinician, but it is...
Melissa Maxx ©
Jun 10, 20221 min read
5 Myths About Depression & Anxiety
About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark...
Tejal Kutarekar ©
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Sharing Is Caring
Tejal Kutarekar © "I wish to share, I choose to share because I care!" I have been a part of the E2E family for over 7 months now. Let me...
Melissa Maxx ©
Apr 27, 20221 min read
Face Your Fear
About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark...
Marc Chabrier ©
Apr 2, 20223 min read
5 Super Cool Esteemable Behavior Tips
Do you have esteemable behavior? It means doing things that increase your self-esteem. Many of us seem to have our self-esteem driven by...
Melissa Maxx ©
Jan 26, 20221 min read
Pandemic Fatigue... I'm Tired I Need Your Help!
About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark...
Salinda Therik ©
Jan 21, 20227 min read
Mental Health And Wellbeing In Life And The Workplace
By Salinda Therik © My name is Salinda Sadukh Ekha Therik. I was born in Bali, Indonesia in March 1992 and raised by a truly...
Amy Temple ©
Nov 28, 20211 min read
Uplifting Words By Amy
Words - Amy Temple | Designs - Empath to Empath © Amy's words are written to encourage people to grow and live their best life. Amy has...
Melissa Maxx ©
Nov 3, 20211 min read
5 Things Never To Say To Someone With Depression & Anxiety
About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark...
Rebecca Stambridge ©
Oct 10, 20212 min read
Mindful Moments For Going Back To The Office
Rebecca Stambridge © About Rebecca Rebecca has worked in mental health for over 15 years, empowering others to improve their wellbeing....
Olayinka Asaolu
Oct 5, 20211 min read
You Are Worthy
by Olayinka Asaolu Go to the mirror, take a look at yourself and you will see that there is a little child in you that wants to come out...
Serena Jones
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You Are Safe
by Serena Jones © You Are Safe It’s 7am – it’s already begun. You wake with a startle Your heart beating faster A power struggle To see...
Stephanie Lau ©
Oct 1, 20211 min read
Empower Your Mindset, Conversation With Jeremy Hunter
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Serena Jones
Sep 27, 20213 min read
A Day In The Life Of An Empath
By Serena Jones © “We are not human beings having a spiritual experience, we are spiritual beings having a human experience” Pierre...
Melissa Maxx ©
Sep 22, 20211 min read
Five Things I Wish I Knew About Anxiety & Depression
By Melissa Maxx Wednesday Night Weekly Feature About Melissa Mindfulness Coach and Author Melissa Maxx is a former radio and TV host...
Olayinka Asaolu
Sep 14, 20212 min read
Dealing With An Imposter Syndrome
About Olayinka Hi, I am Olayinka Asaolu, a life coach, content writer and a lawyer. I help people tap into their full potentials, find...
Lockdowninspired ©
Sep 4, 20214 min read
Post Lockdown Me, How I Have Changed
By Lockdowninspired 'Fight battles.... nope I am no longer within the battle. They can have it'. Have you ever made changes for someone...
Stephanie Lau ©
Sep 3, 20211 min read
Empower Your Mindset, Conversation With Kim Li Boda
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Aug 27, 20211 min read
Empower Your Mindset, Conversation With Giten Tonkov
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
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